liminal counseling + wellness LLC
EMDR therapy for anxiety, trauma, and OCD in Largo, FL + San Antonio, TX that honors your story, your faith, and your nervous system
Untangle trauma, quiet anxiety, and reconnect with your voice. Live with more peace, presence, and freedom.
LPC, LMHC, RYT-200
hey, i’m addy! 🌞
Online EMDR Therapy throughout FL + TX for the high-functioning human who’s quietly unraveling
I specialize in working with emerging adults, young professionals, cross-cultural workers, and missionaries navigating anxiety, trauma, relationship struggles, OCD spirals, identity shifts, and the general existential chaos of being human. Most of my clients look like they’ve got it all together, but inside, it’s a different story. If you’ve perfected the art of appearing fine while secretly Googling “why am I like this?”, you’re in the right place.
I offer online EMDR and trauma therapy, specialized OCD treatment, and faith-integrated therapy for clients who want their faith to be part of the therapeutic process. My approach is grounded in clinical expertise, but therapy with me is also deeply human and personalized to you. Together, we’ll untangle what’s stuck and move toward greater peace, presence, and freedom.
let’s find what fits for you
Each service was created with the deep belief that healing happens when we’re seen, supported, and safe to explore what’s next. Wherever you find yourself today, I’d be honored to walk with you through it.
EMDR Therapy
EMDR therapy is a type of trauma therapy that helps process the lingering memories, emotions, or beliefs that feel like they’re on a mental loop - so your body and mind can finally agree: you’re okay now.
Therapy for 20s & 30s
This therapy is crafted for college students, recent grads, and 20-and-30 somethings working through anxiety, trauma, OCD, relationship difficulties, and life transitions.
Specialized OCD Therapy
OCD can leave you feeling trapped in endless cycles of doubt, checking, analyzing, and reassurance-seeking. Using evidence-based OCD treatment, I’ll help you break free from those cycles and build a life guided by what matters to you rather than your fears.
Therapy for Missionaries
Whether you’re abroad, about to leave, back on furlough, or re-entering life in the States, this space is for missionaries, cross-cultural workers, and expats navigating complex transitions and layered identities.
start with a free discovery call
Let’s take a moment just for you. Addy Allen is a licensed therapist specializing in EMDR therapy, anxiety therapy, OCD therapy, and trauma therapy in Tampa, Saint Petersburg, and Largo, Florida, as well as San Antonio, Texas. This free 15-minute discovery call is a relaxed, no-pressure way to see if we’re a good fit and help get you started on your therapy journey.
It’s a space where you can share what’s on your heart, ask the questions you’ve been holding onto, and get a sense of how therapy might support your healing and growth. No commitments, just a genuine conversation about your next steps.
have questions? lets talk 💌
Addy Allen, Licensed Therapist + Practice Owner
